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Wattscookn
Journal
10 Mar 13
Wattscookn's Journal, 10 March 2013
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Weigh In record (no journal entry) for 10 March 2013
344.3 lb
Lost so far:
29.0 lb
.
Still to go:
108.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2013:
3269 kcal
Fat: 147.11g | Prot: 75.75g | Carb: 406.24g.
Breakfast:
Coffee (Brewed From Grounds), Cream Substitute (Liquid), Caramel Pecanbon Roll.
Dinner:
Banana Cream Pie Blizzard (Medium), BK Big Fish Sandwich.
more...
4559 kcal
Activities & Exercise:
Sitting - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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