Cristiane BF's Journal, 05 October 2019

104.7 lb Lost so far: 18.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 49.76g | Prot: 57.72g | Carb: 147.93g.   Breakfast: Jasmine Granola Castanhas e Cacau, Vapza Mandioca Cozida no Vapor, AdeS Vitamina de Coco . Lunch: Pastaa Lihakastikkeella. Dinner: Seara Pizza Vegetariana, Saúde no Copo Bauru Vegano, Vegabom Linguiça Calabresa Vegana. more...

1310 kcal

Activities & Exercise: Treadmill - 12 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...