Weigh In record (no journal entry) for 05 October 2019
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230.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1399 kcal
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Fat: 54.41g | Prot: 130.18g | Carb: 126.15g.
Breakfast: Blackberries , Quaker 100% Whole Grain Oatmeal. Lunch: Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Cooked Salmon, StarKist Foods Chunk White Albacore Tuna in Water (Can), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Harris Teeter Shrimp. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Bananas, Bananas. more...
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losing 9.8 lb a week
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