Weigh In record (no journal entry) for 09 August 2010
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252.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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2286 kcal
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Fat: 80.33g | Prot: 104.11g | Carb: 217.07g.
Breakfast: Peaches , Oatmeal, Churn Style Butter, Toasted Wheat Bread (Includes Wheat Berry) . Lunch: Yellow Sweet Peppers , Plus Rotini Multigrain Pasta, Organic Spinach & Feta Chicken Sausage. Dinner: Pinot Noir Wine, Signature Poppy Seed Dressing, Red Potatoes (Flesh and Skin, Baked) , Strawberries , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Multigrain Cereal Bars - Strawberry. more...
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3462 kcal
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Activities & Exercise:
Incline Trainer - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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