Weigh In record (no journal entry) for 03 October 2019
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168.7 lb
Lost so far: 13.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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906 kcal
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Fat: 39.51g | Prot: 50.98g | Carb: 91.18g.
Breakfast: Queso Fresco, Cena Pan Fibra Grande, En Linea Cereales Bolitas Sabor Chocolate, Lider Leche Descremada. Lunch: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Palta, Huevo Revuelto, Cena Pan Fibra Grande, Mildred Tea Té. Snacks/Other: Lider Maní Salado, Maggi Crema de Choclo Vive Bien, Mandarinas. more...
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steady weight
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barby O.F's weight history
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