Weigh In record (no journal entry) for 05 October 2019
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245.8 lb
Lost so far: 27.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1375 kcal
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Fat: 54.50g | Prot: 82.00g | Carb: 149.50g.
Breakfast: Land O'Lakes Fat Free Half & Half, Breakstone's Cottage Doubles Pineapple, Equal Cafe Creamers. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Snyder's of Hanover Mini Pretzels, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 4.2 lb a week
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Sally Elliott's weight history
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