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389.4 lb
Lost so far: 8.6 lb.
Still to go: 217.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2010:
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857 kcal
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Fat: 21.62g | Prot: 82.50g | Carb: 92.46g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Light Vanilla Soy Milk, Honey Sunshine Cereal. Dinner: skim plus, almond milk, Salsa (Ready to Serve), chicken boneless. more...
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losing 4.2 lb a week
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