ManVibe's Journal, 10 March 2013

234.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

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2948 kcal

Fat: 147.19g | Prot: 150.06g | Carb: 94.86g.   Breakfast: Tea, Tomato, Zucchini ,  Onion, Mushroom, Red pepper, Egg. Lunch: Mayonnaise , Tuna fish, Almond butter, Strawberry, Sardines. Dinner: Myers dark rum, Cabernet, Broccoli, Peppers, Onions, Sauce, Flank steak. Snacks/Other: Sambuca, Myers dark rum, Almond, Macadamia. more...

2898 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...