Weigh In record (no journal entry) for 10 March 2013
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200.2 lb
Lost so far: 9.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1888 kcal
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Fat: 87.05g | Prot: 98.15g | Carb: 185.44g.
Breakfast: Toasted Oats, Milk (2% Lowfat with Added Vitamin A). Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Chunky Classic Chicken Noodle Soup. Dinner: Honey Barbecue Sauce, Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Peanut Butter, Celery, Clementines, Almond Breeze Almond Coconut Blend Milk, Slim-Rite Ultimate Shake Mix - Chocolate. more...
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gaining 11.2 lb a week
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