Weigh In record (no journal entry) for 10 March 2013
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172.8 lb
Lost so far: 19.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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2078 kcal
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Fat: 53.33g | Prot: 103.92g | Carb: 279.90g.
Breakfast: Apfel, Milch 1,5% Fett, Haferflocken. Lunch: Kalorienarmes Salatdressing, Tomatensauce Arrabiata, Vollkorn Spirelli. Dinner: Kalorienarmes Salatdressing, Schinken (Extra mager). Snacks/Other: Apfel. more...
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gaining 7.7 lb a week
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