Weigh In record (no journal entry) for 10 March 2013
|
155.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2013:
|
1459 kcal
|
Fat: 53.55g | Prot: 64.93g | Carb: 179.48g.
Breakfast: 2% Reduced Fat Chocolate Milk, Cheese Slice, Classic Mixed Vegetables, Miracle Whip Dressing, Original Turkey (Carl Buddig), King Size Enriched Bread. Lunch: Barbecue Sauce, Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Honey Bunches of Oats with Almonds, Almond Breeze Unsweetened Original. Dinner: syrup, eggo multigrain waffles. Snacks/Other: raspberry jam, kraft low fat cottage cheese 2%. more...
|
|
1713 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhittleT's weight history
|