werner34's Journal, 05 October 2019

Weigh In record (no journal entry) for 05 October 2019

196.7 lb Lost so far: 19.4 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2019:

2478 kcal

Fat: 116.25g | Prot: 113.51g | Carb: 238.58g. Dinner: Belegtes Brötchen. more...

2173 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.4 lb a week

Comments

Urlaubsandenken....

05 Oct 19 by member: werner34


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werner34's weight history