Weigh In record (no journal entry) for 05 October 2019
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127.4 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1117 kcal
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Fat: 37.89g | Prot: 48.61g | Carb: 149.86g.
Breakfast: Semillas Secas de Sésamo Integrales, Milbona Skyr Natural, Mercadona Copos de Avena. Lunch: Pan Integral, Judías Verdes, Huevo Cocido, Berenjena Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Queso de Cabra Rulo, Pan Integral, Mercadona Copos de Avena, Peras, Granos Secos de Semillas de Girasol, Sojasun Yogurt Soja Natural. Snacks/Other: Ortiz Tostadas Integrales, Almendras, Nutella Nutella, Pan Integral, Principe Galleta Chocolate, Hacendado Plátano. more...
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1869 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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