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DUBAIKK
Journal
09 Aug 10
DUBAIKK's Journal, 09 August 2010
DUBAIKK's Profile
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Weigh In record (no journal entry) for 09 August 2010
328.5 lb
Lost so far:
0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2010:
1114 kcal
Fat: 25.73g | Prot: 39.43g | Carb: 199.58g.
Breakfast:
coffee with sugar, ROTI.
Lunch:
mixed vegetable curry, LENTIL SOUP, roti.
Dinner:
vegetable curry, roti.
more...
3630 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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