Weigh In record (no journal entry) for 10 March 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1258 kcal
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Fat: 43.65g | Prot: 72.36g | Carb: 143.89g.
Breakfast: strawberries, chai, Milk (Nonfat), sugar, egg whites, laughing cow. Lunch: chicken thigh, potato, cauliflower, spinach, strawberries. Dinner: apple tart tartan, pancakes, potatoes without skin, whipped cream cheese , egg whites. Snacks/Other: low sugar instant oatmeal, Cool Whip Sugar Free, frozen wild blueberries. more...
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gaining 0.5 lb a week
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