Weigh In record (no journal entry) for 10 March 2013
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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810 kcal
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Fat: 28.90g | Prot: 49.19g | Carb: 84.40g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup. Lunch: Plums, Chicken McNuggets (4 Pieces). Dinner: Steamed or Boiled Shrimp, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking), Carrots. Snacks/Other: Blackberries, Original Zesty Orange Formula, Genuine Draft 64. more...
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3755 kcal
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Activities & Exercise:
Sitting - 2 hours, Circuit Training - 30 minutes, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Standing - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 5.6 lb a week
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