MarcellaPvW's Journal, 09 August 2010

151.2 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 24.49g | Prot: 22.17g | Carb: 124.88g.   Breakfast: rice wafer, Gouda cheese, Tea Unsweetened. Lunch: Plain Yogurt (Lowfat), red and white currants. Snacks/Other: maria integral, Apples (Without Skin), Coffee. more...

2127 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...