Weigh In record (no journal entry) for 10 March 2013
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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3730 kcal
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Fat: 104.13g | Prot: 227.94g | Carb: 468.70g.
Breakfast: Red Raspberries, Quick Oats, Scrambled Egg (Whole, Cooked), Butter. Lunch: Chick Peas, White Rice (Long-Grain, Enriched), California Style Mixed Vegetables, Baked or Broiled Salmon, Olive Oil. Dinner: White Rice (Long-Grain, Enriched). Snacks/Other: Strawberry Banana Smoothie , Strawberry Banana Smoothie, Strawberry Banana Smoothie, Strawberry Banana Smoothie, Whey Protein Isolate. more...
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2251 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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