SirBayard's Journal, 10 March 2013

191.8 lb Lost so far: 6.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 27.34g | Prot: 123.39g | Carb: 183.20g.   Breakfast: Recon, Assault - Arctic Blue, skim milk, combat c&c. Lunch: Ketchup Heinz, Egg, Multigrain Bread. Dinner: Homemade Chicken Soup w/ Rice. Snacks/Other: Original Beef Steak (1 oz), Creme Chocolate Hasselnotter. more...

2817 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...