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I took a day off from the gym and i feel like crap. i did very little to no exercise today. my eating wasn't great either. tomorrow i will take to trips to the gym.
Diet Calendar Entries for 08 August 2010:
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1646 kcal
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Fat: 32.38g | Prot: 102.63g | Carb: 269.63g.
Breakfast: non fat milk, banana, 100% Whey Protien, strawberrys, grapes, pineapple, cantalope melon. Lunch: skim milk, banana. Dinner: chicken parm, eggplant. Snacks/Other: sugar free popcicles, pure protein protein bar. more...
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3847 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 11 hours and 35 minutes. more...
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