Weigh In record (no journal entry) for 03 October 2019
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157.9 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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683 kcal
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Fat: 48.07g | Prot: 40.91g | Carb: 22.97g.
Lunch: Haşlanmış Yumurta. Dinner: Ceviz, Kestane, Tarabya Kekikli Biberli Abaza Peyniri. more...
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losing 1.5 lb a week
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mceray's weight history
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