Weigh In record (no journal entry) for 04 October 2019
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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2486 kcal
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Fat: 112.15g | Prot: 120.62g | Carb: 265.50g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Great Value Enriched White Bread, 2% Fat Milk, Orange Juice, Scrambled Egg. Dinner: Joe's Crab Shack Hush Puppies, Green Giant Steamed Mixed Vegetables (Frozen), Wal-Mart Tilapia Fillets. Snacks/Other: Fazoli's Chocolate Layer Cake. more...
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losing 1.3 lb a week
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cechief26's weight history
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