Weigh In record (no journal entry) for 04 October 2019
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159.0 lb
Lost so far: 42.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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800 kcal
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Fat: 56.26g | Prot: 67.77g | Carb: 1.52g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Bone Broth, Chicken, Kirkland Signature Fully-Cooked Bacon. Lunch: Selection Bacon, Ground Beef (Frozen Patties, Cooked, Broiled). more...
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gaining 0.5 lb a week
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carnival lite's weight history
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