Weigh In record (no journal entry) for 04 October 2019
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128.5 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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515 kcal
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Fat: 16.50g | Prot: 7.00g | Carb: 85.00g.
Breakfast: Meijer Apple Cider, Imperial Stick Butter, Bisquick Complete Mix - Pancake & Waffle, Meijer Apple Cider. Snacks/Other: Moser Roth Dark Sea Salt Caramel. more...
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1783 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 20 minutes, Showering - 15 minutes, childcare, sitting - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Yoga - 20 minutes. more...
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losing 3.5 lb a week
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