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dt2008
Journal
04 Oct 19
dt2008's Journal, 04 October 2019
dt2008's Profile
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Weigh In record (no journal entry) for 04 October 2019
260.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2019:
1501 kcal
Fat: 35.58g | Prot: 59.78g | Carb: 253.19g.
Breakfast:
Bai Bolivia Black Cherry, Oatmeal.
Lunch:
Stir Fried Vegetables, Yasso Frozen Greek Yogurt - Strawberry, Sweet Earth Moroccan Tagine, Couscous (Cooked) , PopCorners Popped Corn Chips - Cheddar Feel-Good, PopCorners Popped Corn Chips - Spicy Queso.
more...
3265 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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