skaisteez's Journal, 10 March 2013

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Weigh In record (no journal entry) for 10 March 2013

130.1 lb Lost so far: 0 lb. Still to go: 8.8 lb. Diet followed N/A.

Diet Calendar Entries for 10 March 2013:

952 kcal

Fat: 26.15g | Prot: 32.98g | Carb: 149.70g. Breakfast: apple, Freshly Squeezed Orange Juice, tea. Lunch: salad, rice, beef. Snacks/Other: oat bar, digestive bisquits. more...

1738 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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skaisteez's Journal, 10 March 2013

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