Weigh In record (no journal entry) for 04 October 2019
|
180.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2019:
|
1307 kcal
|
Fat: 61.18g | Prot: 54.57g | Carb: 132.62g.
Breakfast: Bananas , Earth Balance Vegan Cheddar Flavor Squares, 365 Collard Greens . Lunch: Bananas , Bell Plantation PB2 Powdered Peanut Butter, Quaker Yellow Corn Meal, Albertsons Hard Boiled Egg Whites. Dinner: Hormel Original Pepperoni Slices, White Bread , Skippy Creamy Peanut Butter. Snacks/Other: Pillsbury Chocolate Chip Cookies , Mrs. Freshley's Devil's Food Cremes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mommywilder's weight history
|