MechanismofInjury's Journal, 04 October 2019

Weigh In record (no journal entry) for 04 October 2019
226.6 lb Lost so far: 33.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2019:
2030 kcal Fat: 60.06g | Prot: 76.63g | Carb: 312.61g.   Breakfast: Wyman's Fresh Frozen Wild Blueberries, Simply Nature Golden Roasted Whole Flax Seeds, Quaker Old Fashioned Oats, Go Raw Sprouted Organic Pumpkin Seeds, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Whole Foods bulk grains Quinoa (cooked), Olive Oil, Zucchini, Bell Peppers, Kroger Garbanzo Beans, Tomatoes, Red Onions. Snacks/Other: Kroger Low Sodium Rice Cakes, Ocean Spray Craisins Dried Cranberries, Bananas, General Mills Cheerios, Kirkland Signature Organic Vanilla Soy Milk, Wyman's Fresh Frozen Wild Blueberries, Udi's Gluten Free Delicious Soft White Sandwich Bread, Kroger Natural Creamy Peanut Butter, Bananas, Orgain Plant Based Protein Shake. more...
4123 kcal Activities & Exercise: Working - 7 hours, Cleaning - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
losing 7.7 lb a week

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