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Wattscookn
Journal
09 Mar 13
Wattscookn's Journal, 09 March 2013
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Weigh In record (no journal entry) for 09 March 2013
344.3 lb
Lost so far:
29.0 lb
.
Still to go:
108.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2013:
1925 kcal
Fat: 151.28g | Prot: 75.54g | Carb: 61.27g.
Breakfast:
Cream Substitute (Liquid), Coffee (Brewed From Grounds).
Dinner:
Miracle Whip Dressing, Whole Wheat Bread, Ground Beef (70% Lean / 30% Fat).
more...
5461 kcal
Activities & Exercise:
Sitting - 10 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
steady weight
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