Weigh In record (no journal entry) for 09 March 2013
|
173.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2013:
|
1192 kcal
|
Fat: 55.73g | Prot: 152.44g | Carb: 16.61g.
Breakfast: Coffee. Lunch: Ground Beef. Dinner: Tuna Sashimi, Soybeans (Mature Seeds, Steamed, Cooked), Chocolate Milk Protein Shake (11 oz). more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
W-NJ's weight history
|