Weigh In record (no journal entry) for 04 October 2019
|
156.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2019:
|
1406 kcal
|
Fat: 50.33g | Prot: 46.82g | Carb: 201.28g.
Breakfast: Jumbo Biologische Verse Halfvolle Melk, Quaker Havermout (40g). Lunch: Croissant. Dinner: Jumbo Gembersiroop, Venkel, Champignons, Spinazie, Mora Groenten Loempia, Bizbiz Kaassoufflé. Snacks/Other: Geitenkaas, Peren, Nakd Peanut Delight. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justmeitis's weight history
|