anthony ward's Journal, 10 March 2013

177.5 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2589 kcal

Fat: 47.22g | Prot: 282.46g | Carb: 117.16g.   Breakfast: Whey Protein Isolate. Lunch: Grilled Chicken Breast, Sliced Roast Beef, Basmati Rice. Dinner: Canned Mackerel, Grilled Chicken Breast. Snacks/Other: Red Table Wine, Plain Yoghurt (Lowfat), Peanut Butter. more...

2827 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...