Weigh In record (no journal entry) for 09 March 2013
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1418 kcal
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Fat: 40.84g | Prot: 45.81g | Carb: 130.91g.
Lunch: Honey, Egg White, Cheddar Cheese, Bialy. Dinner: Whiskey, French or Vienna Bread (Includes Sourdough), Bruschetta, Beef and Pork Meatballs. more...
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losing 0.6 lb a week
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