Weigh In record (no journal entry) for 08 August 2010
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1664 kcal
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Fat: 35.86g | Prot: 62.80g | Carb: 289.11g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Reduced Fat Provolone Cheese, Deli Turkey or Chicken Breast Meat, Deli Slices Roast Beef, Deli Sliced Ham, Sandwich Thins - 100% Whole Wheat. Dinner: Coca-Cola Classic Soda, Russet Potatoes (Flesh and Skin, Baked), Beef Top Sirloin (Trimmed to 1/8" Fat), Green Beans (Canned). Snacks/Other: Ice Cream Cone. more...
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2481 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Running (jogging) - 5/mph - 8 minutes, Housework - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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angeedee's weight history
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