buddha95023's Journal, 08 August 2010

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Weigh In record (no journal entry) for 08 August 2010

194.0 lb Lost so far: 8.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2010:

1790 kcal

Fat: 60.20g | Prot: 100.49g | Carb: 227.18g. Breakfast: Corn Tortilla, Pepperpot (Tripe) Soup, Raspberry Iced Tea. Lunch: Oatmeal, Bananas. Dinner: Torta without Chips. Snacks/Other: 100 Calorie Snickers Bar. more...

2504 kcal

Activities & Exercise: Conditioning exercise (health club) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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buddha95023's Journal, 08 August 2010

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