Weigh In record (no journal entry) for 09 March 2013
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161.2 lb
Lost so far: 5.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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325 kcal
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Fat: 7.52g | Prot: 16.03g | Carb: 50.16g.
Breakfast: Milk (Nonfat), Cream (Half & Half, Fat Free), Coffee, Trop50 Juice (50% Less Sugar, Some Pulp), Smart Beginnings Breakfast Quesadilla. Snacks/Other: Iced Coffee. more...
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losing 2.2 lb a week
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