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solidago
Journal
03 Oct 19
solidago's Journal, 03 October 2019
solidago's Profile
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Weigh In record (no journal entry) for 03 October 2019
184.0 lb
Lost so far:
5.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2019:
2110 kcal
Fat: 120.38g | Prot: 121.73g | Carb: 139.74g.
Breakfast:
Cream (Half & Half).
Lunch:
Brown Bag Chipotle Chicken Sandwich.
Dinner:
Devour White Cheddar Mac & Cheese with Bacon, KFC Fried Chicken Breast.
Snacks/Other:
Schlotzsky's Deli Jalapeno Chips.
more...
2850 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Walking (moderate) - 3/mph - 25 minutes.
more...
gaining 11.9 lb a week
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