Weigh In record (no journal entry) for 03 October 2019
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140.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1415 kcal
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Fat: 58.11g | Prot: 119.80g | Carb: 136.57g.
Lunch: Kraft Blue Cheese Crumbles, Carrots , Olive Oil , Arugula Lettuce, Carrot and Ginger Soup, Skinless Chicken Breast. Dinner: Dino's The Greek Place Tzatziki Sauce, Skinless Chicken Breast, Cherry Tomatoes, Pompeian Canned Artichoke Hearts, Athenos Natural Crumbled Feta Cheese, Kirkland Signature Frozen Shrimp, Hummus , Kale . Snacks/Other: Baked or Broiled Salmon, Keto & Co Brownie Mix, Zucchini (with Salt, Drained, Cooked, Boiled) , Parmesan Cheese (Shredded) , Nestle Semi-Sweet Mini Chocolate Chip Morsels, Butternut Winter Squash , Fresh & Easy Red Plums, Keto & Co Brownie Mix, Toasted Whole Wheat Bread, Egg, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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gaining 7.7 lb a week
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