bmay01's Journal, 09 March 2013

287.7 lb Lost so far: 1.3 lb.    Still to go: 87.7 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 92.81g | Prot: 67.10g | Carb: 186.99g.   Breakfast: Turkey Sausage Breakfast Sandwich. Lunch: Popped Corn Chips - Sea Salt, Watermelon, Broccoli and Cheese. Dinner: 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties. Snacks/Other: Potato Chips, Light Beer (Bottle), Iced Coffee with Cream. more...

3499 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...