Weigh In record (no journal entry) for 09 March 2013
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1780 kcal
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Fat: 68.33g | Prot: 149.84g | Carb: 158.16g.
Breakfast: 100% Whey Gold Standard, Soft-Baked Cereal Bars - Baked Apple Spice. Lunch: Baked Pita Chips - Whole Wheat, Roasted Garlic & Chive Hommus, McCormick Bac'n Pieces, Fancy Mild Cheddar Cheese Shredded, Thousand Island Creamy Yogurt Dressing, Spinach Tender Lettuce Mix (Zip), Protein Chewy Bars - Salted Caramel Nut. Dinner: Ground Beef (95% Lean / 5% Fat), Singles American Cheese Slices (Kraft), Corn on the Cob, Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Mayo with Olive Oil. Snacks/Other: Lime. more...
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steady weight
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