Weigh In record (no journal entry) for 03 October 2019
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133.8 lb
Lost so far: 6.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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103 kcal
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Fat: 2.95g | Prot: 3.00g | Carb: 16.40g.
Breakfast: Cafe Con Leche (with Sugar). more...
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losing 3.1 lb a week
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