Weigh In record (no journal entry) for 09 March 2013
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177.1 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2013:
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2046 kcal
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Fat: 59.02g | Prot: 177.43g | Carb: 207.02g.
Lunch: Natural Flax and Fiber Bread, Sloppy Joe Sauce, Lean Ground Turkey, Chicken Breast Tenderloins. Dinner: Grilled FlameThrower Chicken Sandwich, White Rice (Medium-Grain, Cooked), Green Snap Beans, Chicken Breast Tenderloins. Snacks/Other: CHOCOLATE PEANUT BUTTER PROTIEN BAR, Pretzel Crisps - Garlic Parmesan. more...
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losing 3.5 lb a week
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