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going to get out the exercise videos. I have to lose more weight.I need to be more active.
Its Mothers day tomorrow I already have a box of my favourite chocolates and I get the hints I am being taken out for dinner. The box is not opened and shall remain so until I can allow for them in my calories count without doing away with balanced meals.
Diet Calendar Entries for 09 March 2013:
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1352 kcal
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Fat: 51.61g | Prot: 62.96g | Carb: 155.81g.
Breakfast: 2% Fat Milk, fruit and fibre wheat flakes. Lunch: roast beef, mustard, bread, sausage, multigrain bread. Dinner: nan bread, rice, chicken korma. Snacks/Other: butter, roast beef, bread. more...
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2763 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 20 minutes, Shopping - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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