Weigh In record (no journal entry) for 03 October 2019
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165.3 lb
Lost so far: 227.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1677 kcal
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Fat: 38.40g | Prot: 149.68g | Carb: 165.07g.
Breakfast: Tesco Chocolate Yule Log, Asda Coconut Rings, McVitie's Fruit Shortcake, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Morrisons Hot & Spicy Stir Fry, Morrisons Protein Noodles , Morrisons Sweet and Sour Stir Fry Sauce, Chicken Breast Meat. Dinner: Tesco Peeled New Potatoes (Tinned), Tesco Mixed Vegetables, Chicken Breast Meat. Snacks/Other: Morrisons Carvery Peppered Ham, Flora Light, Morrisons Wholemeal Protein Bread, Asda Sports Nutrition Protein Bar. more...
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losing 4.6 lb a week
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