Weigh In record (no journal entry) for 08 August 2010
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285.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2010:
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1865 kcal
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Fat: 106.15g | Prot: 120.10g | Carb: 114.83g.
Breakfast: california lifestyle bread, Country Style Pork Sausage, Light Buttery Spread with Flax Oil, egg, milk, Coffee (Brewed From Grounds). Lunch: All Natural Italian Salad Dressing, lettuce, banana, almonds, boars head chicken, mustard, tomato, Mayonnaise, Oroweat Bread New York Style Extra Sour Rye. Dinner: cucumber, dill, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Whipped Cream Cheese, Extra Light Olive Oil, salmon, C&W PTITE WHL GRN BNS. Snacks/Other: Cheddar Cheese, peanut butter, apple, designer whey protien, Almond Breeze Unsweetened Original. more...
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3149 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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