Weigh In record (no journal entry) for 09 March 2013
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156.0 lb
Lost so far: 30.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1776 kcal
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Fat: 111.52g | Prot: 110.73g | Carb: 100.52g.
Breakfast: trail mix, brewed coffee, half and half, brewed coffee, half and half. Lunch: gorgonzola, hard boiled egg, tomato, Yogurt ranch, black olives, Dole Salad, ground turkey. Dinner: broccoli, beets, fish. Snacks/Other: trail mix, brewed coffee, half and half. more...
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losing 7.0 lb a week
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