Weigh In record (no journal entry) for 08 August 2010
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1741 kcal
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Fat: 48.40g | Prot: 94.67g | Carb: 235.33g.
Breakfast: Jelly (All Flavors), Double Fiber Bread, 1% Fat Milk, Selects Cranberry Almond Crunch, Bananas. Dinner: tajin fruit seasoning, Watermelon, Baja Chicken (Regular). Snacks/Other: Pure Whey Protein Stack - Chocolate, Grapes. more...
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3884 kcal
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Activities & Exercise:
Driving - 35 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Running - 8/mph - 1 minute, Running - 7/mph - 8 minutes, Running - 6/mph - 14 minutes, Sleeping - 7 hours and 13 minutes, Resting - 11 hours and 14 minutes, Sitting - 2 hours and 42 minutes, Standing - 40 minutes, Weight Training (moderate) - 1 hour. more...
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steady weight
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