Weigh In record (no journal entry) for 09 March 2013
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112.3 lb
Lost so far: 25.2 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1783 kcal
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Fat: 62.20g | Prot: 141.44g | Carb: 98.09g.
Breakfast: Milk Chocolate Coated Peanuts , Milk Chocolate Coated Raisins , Rocher, Coffee with Milk, Coffee. Lunch: Cheddar Cheese , Pickle, Turkey Breast Meat (Cooked, Roasted) , Indian Takeaway Chicken Tikka Starter. Dinner: Roasted Chestnuts, Brussels Sprouts, Chicken Breast (Skin Not Eaten). Snacks/Other: Hazelnuts, Cabernet Sauvignon Wine , Spooky Ghosts, Caramel Mini Eggs. more...
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losing 1.1 lb a week
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