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jipy68
Journal
09 Mar 13
jipy68's Journal, 09 March 2013
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Weigh In record (no journal entry) for 09 March 2013
189.4 lb
Lost so far:
22.9 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2013:
1472 kcal
Fat: 41.61g | Prot: 47.17g | Carb: 238.25g.
Breakfast:
Lait, Choco Shells.
Lunch:
Bifteck, Frites (Grande), Bretzels Durs et Salés.
more...
3139 kcal
Activities & Exercise:
Sitting - 4 hours, Volleyball - 2 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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