Weigh In record (no journal entry) for 02 October 2019
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172.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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294 kcal
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Fat: 7.01g | Prot: 22.03g | Carb: 46.99g.
Breakfast: Quest Maple Waffle Protein Bar, Zipfizz Berry. Dinner: La Costena Green Pickled Sliced Jalapeno Peppers, Mustard, Ketchup . more...
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losing 1.0 lb a week
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